Reminder: Fiber is just as important as protein and healthy fats when it comes to a balanced diet! Adult women should aim for 25–30 grams of fiber daily, but most are only getting about half that. Here are a few easy ways to boost your fiber intake ⬇️ 🥣 Start your day with chia pudding or overnight oats 🍓 Add a handful of berries to your breakfast or snacks 🍚 Swap white rice for quinoa or lentils 🥬 Include leafy greens with at least 2 meals a day 🥕 Snack on raw veggies & hummus or a handful of almonds 🍶 Add ground flaxseed or fiber powder to smoothies 🥗 Mix beans or lentils into soups, salads, and bowls 🍍 Try our Organic Fiber powder, link in bio!
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May 31, 2025Instagram
Meet your new go-to matcha this summer: refreshing, functional, and it supports your hormone health!🍓🍵 Add a scoop of our new Hormone Balance + Collagen powder to support estrogen balance, energy, skin, and weight management. 🍓Strawberry Matcha Latte Recipe For the matcha 1 tsp ceremonial grade matcha 1/4 cup hot water 1/2 cup milk of choice 1 scoop Hormone Balance + Collagen Ice For the strawberry syrup 6 oz strawberries 1/2 cup water 1/2 cup honey or other sugar alternative Instructions Make the strawberry syrup: Add strawberries, water, and honey to a small saucepan over medium heat. Simmer for 10–12 minutes, stirring occasionally, until the strawberries break down. Strain through a fine mesh sieve and let cool. Prepare the matcha: Whisk matcha with hot water until fully dissolved and frothy. Stir in 1 scoop of Hormone Balance + Collagen until smooth. Assemble the latte: Fill a glass with ice and add 2 tablespoons of strawberry syrup. Add milk, then slowly pour the matcha-collagen mixture over the top to create layers. #matcharecipes #strawberrymatcha #hormonebalance
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May 30, 2025Instagram
New capsules for menopause support
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May 30, 2025Meta Ads
Share this with someone who's committed to their supplement routine ✨
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May 29, 2025Instagram
The best all-around collagen* 🏅
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May 29, 2025Meta Ads
Comment which of these you'll commit to doing today to support your nervous system 🌿 📷: @healthbenders
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May 28, 2025Instagram
20% off sitewide!
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May 28, 2025Meta Ads
Focused on your skin health this summer? Before you buy another new serum, trying adding these foods to your plate 🥑🫐🍵
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May 27, 2025Instagram
Homepage change from Ancient Nutrition
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May 27, 2025Homepage
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May 27, 2025Meta Ads
Raise your hand if you're over the itchy eyes, sneezing, and congestion every time allergy season hits 🙋♀️🌼 The good news is that these foods & habits can help to support your body and ease those effects ⬇️ 🌿 Quercetin-rich foods (like onions, apples, and capers) act as natural antihistamines. Quercetin helps stabilize mast cells, which reduces the release of histamine, the chemical behind most allergy symptoms 🍍 Bromelain, an enzyme found in pineapple, supports sinus health by thinning mucus and reducing inflammation. It’s often used alongside quercetin for a synergistic effect 🌾 Nettle leaf has been shown to reduce nasal inflammation and may help relieve sneezing, congestion, and itchy eyes. It’s often taken as a tea or capsule 🍵 Herbal teas like rooibos, peppermint, and licorice root can offer soothing support for irritated airways, itchy throats, and general inflammation 🍯 Local raw honey: May help the body adapt to local pollen exposure when consumed regularly over time 💧 Hydration: Water & electrolytes help thin mucus & support your body’s natural detox pathways
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May 26, 2025Instagram
Save this post for the next time you need a weekly reset ☀️
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May 25, 2025Instagram
Give your body a leg up in the digestion department by eating more foods that contain natural digestive enzymes 🥑 Digestive enzymes help break down what we eat so that important nutrients get to all the right places for proper utilization. By eating a diet rich in enzymes, or supplementing with digestive enzymes, you can better support your gut health. Tap the link bio to learn more about our Digestive Enzymes 🔗
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May 24, 2025Instagram
Hair Growth + Collagen
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May 24, 2025Meta Ads
Share this with someone who's thinking of starting strength training! 🏋️♀️
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May 23, 2025Instagram
Creamsicle Frozen Protein Shake 🍊✨ Your new favorite post-workout reward. With @ancientnutrition Vanilla Whey and fresh OJ, this frosty shake is an ode to your favorite childhood treat, satisfying your inner child while fueling your grown-up goals. GIVEAWAY + RECIPE 🌞🥤 Want to win your very own Frost machine and a bundle of Ancient Nutrition goodies? Comment “Protein Shake” – we’ll DM you the entry link and the featured recipe. #theoriginalgreenpan #ancientnutrition #nopfas #toxinfree #healthycooking #giveaway
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May 23, 2025Instagram
Which of these have you caught yourself doing? 👀 These red flags can sneak into even the most disciplined routines. Here’s what to try instead ⬇️ ❌ You’re taking every supplement, but missing the foundation → Focus first on consistent meals with protein, fiber, and healthy fats → Use supplements to enhance a healthy diet, not stand in for it → Prioritize the basics in addition to diet, like exercise and quality sleep ❌ You’re working out hard, but sleeping poorly → Prioritize sleep as seriously as your training → Add a wind-down routine: magnesium, dim lights, screens off → Mix in both low- and high-impact movement into your routine ❌ You’re constantly trying new things → Give new habits at least 4 weeks to settle before switching things up → Track how you feel, not just metrics → Build one habit at a time (layering works better than overhauls) ❌ You’re tracking everything, but ignoring how you feel → Data is helpful, but it doesn’t always tell the full story. Tune into your own signals first → Notice patterns in your mood, energy, cravings, and sleep without relying only on numbers → Build in device-free check-ins: ask “How do I feel today?” before you check the app → If the metrics aren’t matching your lived experience, trust your body and not just your wearable
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May 22, 2025Instagram
5 Collagen Sticks for $5
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May 22, 2025Meta Ads
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